Introduction
Physical activity is a vital component of students’ daily routines, significantly impacting their
health, cognitive development, and social skills. Schools are key environments for
encouraging active lifestyles, offering an ideal setting to incorporate physical activity into
students’ daily lives.

Purpose
The purpose of this outline is to highlight the critical benefits of physical activity during the
school day, showing how it contributes to students’ physical health, mental well-being,
academic performance, and overall development. Emphasizing the importance of these
activities can inspire schools to prioritize physical exercise as part of the curriculum.

Procedure:
Integrating physical activity into morning assembly, between periods, and during break time
can be an effective way to keep students active throughout the school day. In this manner,
students get consistent, varied physical movement that can help them stay focused,
energized, and ready to learn.
The table below shows a structured approach for each time slot:

PERIODS TIME
MORNING ASSEMBLY 7:40 TO 7:45 AM
P2 8:30 TO 8:35 AM
P3 9:15 TO 9:20 AM
P4 10:00 TO 10:5 AM
BREAK TIME 11:10 TO 11:15 AM
P5 11:55 TO 12:00 PM

Essence:
Incorporating physical activity into the school day boosts students’ focus, memory, physical
health, and mental well-being, reducing stress and anxiety. It also fosters positive behavior,
social skills, and healthy sleep patterns. By promoting active habits, schools support students’
overall growth and lifelong wellness.